Mixed Salad with Glazed Chicken and Oranges
Vitamin PP
High protein
Vitamin K
Vitamin C
selenium (Se)
Beta-carotene
Description
Fresh mixed salad with juicy chicken in orange glaze and citrus notes
- Season chicken fillet with salt and pepper, fry in 1 tsp olive oil until golden on both sides.
- Mix orange juice with honey, pour into the pan with chicken and glaze for 2-3 minutes until sauce thickens. Cool and slice.
- Peel orange, removing white pith, and cut into suprême segments.
- For dressing, mix remaining olive oil, Dijon mustard, 1 tbsp orange juice (from cutting), salt and pepper.
- Arrange mixed salad leaves on a plate, add cherry tomato halves and orange segments.
- Place sliced chicken fillet on top.
- Drizzle with dressing and serve immediately.
293
94 kcal / 100 g
kcal
31.3 g
10.1 g / 100 g
Protein
13.7 g
4.4 g / 100 g
Carbohydrates
13.0 g
4.2 g / 100 g
Fats
2.9 g
0.9 g / 100 g
Ash
2.6 g
0.8 g / 100 g
Fiber
80.6%
Water
8.1 g
2.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.21 g
0.07 g / 100 g
Omega-3
1.78 g
0.57 g / 100 g
Omega-6
2.2 g
0.7 g / 100 g
SFA
