Mixed Salad with Glazed Chicken and Oranges

Mixed Salad with Glazed Chicken and Oranges

25 min
Medium
1 serv.
308 g / 1 serv.

Rating

Average rating:—

Description

Fresh mixed salad with juicy chicken in orange glaze and citrus notes

  1. Season chicken fillet with salt and pepper, fry in 1 tsp olive oil until golden on both sides.
  2. Mix orange juice with honey, pour into the pan with chicken and glaze for 2-3 minutes until sauce thickens. Cool and slice.
  3. Peel orange, removing white pith, and cut into suprême segments.
  4. For dressing, mix remaining olive oil, Dijon mustard, 1 tbsp orange juice (from cutting), salt and pepper.
  5. Arrange mixed salad leaves on a plate, add cherry tomato halves and orange segments.
  6. Place sliced chicken fillet on top.
  7. Drizzle with dressing and serve immediately.
301
98 kcal / 100 g
kcal
31.3 g
10.2 g / 100 g
Protein
13.7 g
4.4 g / 100 g
Carbohydrates
14.0 g
4.5 g / 100 g
Fats