Vegan Tofu & Ginger Spring Rolls
Vitamin C
Beta-carotene
silicon (Si)
copper (Cu)
manganese (Mn)
selenium (Se)
Description
Crunchy healthy rolls with smoked tofu, Chinese cabbage, and a zesty ginger dressing.
- Cut the smoked tofu into thin sticks. Julienne the carrot and bell pepper into thin strips.
- Thinly slice the Chinese cabbage.
- Make the sauce: grate the ginger root finely, then mix with soy sauce, rice vinegar, and sesame oil.
- Dip the rice paper in warm water to soften.
- Place the cabbage, carrot, bell pepper, and a few tofu sticks in the center.
- Roll tightly, tucking in the edges.
- Serve the finished rolls with the ginger dipping sauce.
366
148 kcal / 100 g
kcal
21.8 g
8.8 g / 100 g
Protein
40.7 g
16.5 g / 100 g
Carbohydrates
13.0 g
5.3 g / 100 g
Fats
4.7 g
1.9 g / 100 g
Ash
2.8 g
1.1 g / 100 g
Fiber
67.0%
Water
2.8 g
1.1 g / 100 g
Sugars
33.0 g
13.4 g / 100 g
Starch
0.36 g
0.15 g / 100 g
Omega-3
4.2 g
1.7 g / 100 g
Omega-6
1.8 g
0.7 g / 100 g
SFA