Lazy Healthy Chebureki from Lavash with Turkey
High protein
selenium (Se)
cobalt (Co)
phosphorus (P)
Vitamin PP
Vitamin E
Description
A quick chebureki recipe without fussing with dough. Thin Armenian lavash and juicy ground turkey — an ideal protein lunch or dinner.
- Mince the turkey fillet through a meat grinder or chop finely. Grate the cheese on a coarse grater, finely chop the green onions.
- Mix the turkey mince, grated cheese and green onions. Season with salt and pepper. The cheese will make the filling juicy and bound.
- Cut the lavash into rectangles approximately 15x20 cm. Lightly sprinkle with water to make it elastic and prevent breaking.
- Place the filling on one half of the lavash. Brush the free edge with beaten egg for sealing. Fold the lavash in half and press the edges firmly with a fork.
- Heat a non-stick pan, grease with oil. Fry the chebureki over medium heat for 3-4 minutes on each side.
- To ensure the filling is well cooked, you can cover the pan with a lid for 2 minutes at the end. Serve immediately.
524
190 kcal / 100 g
kcal
46.9 g
17.0 g / 100 g
Protein
16.0 g
5.8 g / 100 g
Carbohydrates
29.9 g
10.8 g / 100 g
Fats
6.5 g
2.4 g / 100 g
Ash
1.4 g
0.5 g / 100 g
Fiber
63.1%
Water
1.3 g
0.5 g / 100 g
Sugars
12.1 g
4.4 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
9.78 g
3.55 g / 100 g
Omega-6
9.0 g
3.3 g / 100 g
SFA
