Fried Crucian in Bran Crust
Description
Crispy fish with a healthy bran crust.
- Clean and gut the fish, season with salt.
- Coat the fish in wheat bran.
- Heat oil in a pan.
- Fry the fish for 4-5 minutes per side until golden brown.
417
141 kcal / 100 g
kcal
49.0 g
16.6 g / 100 g
Protein
8.5 g
2.9 g / 100 g
Carbohydrates
20.8 g
7.0 g / 100 g
Fats
5.9 g
2.0 g / 100 g
Ash
12.8 g
4.3 g / 100 g
Fiber
68.1%
Water
0.2 g
0.1 g / 100 g
Sugars
2.4 g
0.8 g / 100 g
Starch
0.7 g
0.24 g / 100 g
Omega-3
3.22 g
1.09 g / 100 g
Omega-6
3.3 g
1.1 g / 100 g
SFA