General Product Information
Brynza cow milk brine cheese: calories and nutrition per 100 g
Soft and brine cheeses
Vitamins and minerals
D
0.7%
B4
10.0%
B12
53.3%
B9
2.0%
PP
1.5%
B5
4.0%
K
1.7%
B6
2.5%
A
16.7%
B2
13.9%
B1
2.7%
E
2.0%
Ca
53.0%
Cl
100.0%
Mg
6.0%
P
53.6%
K
3.8%
Na
65.2%
S
18.0%
Al
0.3%
B
0.8%
Cr
2.0%
Co
10.0%
Cu
2.0%
F
0.5%
I
7.3%
Fe
3.9%
Mn
0.3%
Mo
11.1%
Ni
7.0%
Rb
3.5%
Se
21.8%
Sr
30.0%
Zn
16.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Brynza cow milk brine cheese per 100 g
262.0
kcal
17.9 g
Protein
2.1 g
Carbohydrates
20.1 g
Fats
55.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 50.0 mg | 10.0% |
| Cobalamin (vitamin B₁₂) | 1.6 mcg | 53.3% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 2.0 mcg | 1.7% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 150.0 mcg | 16.7% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 530.0 mg | 53.0% |
| Chlorine (Cl) | 2300.0 mg | 100.0% |
| Magnesium (Mg) | 24.0 mg | 6.0% |
| Phosphorus (P) | 375.0 mg | 53.6% |
| Potassium (K) | 95.0 mg | 3.8% |
| Sodium (Na) | 1500.0 mg | 65.2% |
| Sulfur (S) | 180.0 mg | 18.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.14 mg | 0.3% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.02 mg | 2.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.011 mg | 7.3% |
| Iron (Fe) | 0.7 mg | 3.9% |
| Manganese (Mn) | 0.006 mg | 0.3% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.007 mg | 7.0% |
| Rubidium (Rb) | 0.035 mg | 3.5% |
| Selenium (Se) | 0.012 mg | 21.8% |
| Strontium (Sr) | 0.6 mg | 30.0% |
| Zinc (Zn) | 2.5 mg | 16.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 3.0 g |
15.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 12.5 g |
62.5%
|
| Water | 55.0 g |
55.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Brynza cow milk brine cheese per 100 g?
- 262 kcal, protein 17 g, fat 20 g, carbs 2 g per 100 g.
- How much protein in Brynza cow milk brine cheese?
- 17 g of protein per 100 g.
- How much fat in Brynza cow milk brine cheese?
- 20 g of fat per 100 g.
- Are Brynza cow milk brine cheese raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.