General Product Information
Arugula: calories and nutrition per 100 g
Herbs and greens
Vitamins and minerals
C
16.7%
b-car
28.5%
B4
3.0%
B9
24.2%
PP
5.0%
B5
6.0%
K
90.5%
B6
2.0%
A
13.2%
B2
5.0%
B1
2.7%
E
2.9%
Ca
16.0%
Cl
0.9%
Mg
12.1%
P
7.4%
K
14.8%
Si
1.7%
Na
1.2%
S
2.0%
Al
0.3%
B
3.0%
Cu
23.0%
F
0.6%
I
2.0%
Fe
8.1%
Mn
13.0%
Ni
40.0%
Rb
4.0%
Sr
5.0%
Zn
3.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Arugula per 100 g
25.0
kcal
2.6 g
Protein
3.6 g
Carbohydrates
0.7 g
Fats
91.7%
Water
1.6 g
Fiber
0.9 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 15.0 mg | 16.7% |
| Beta-carotene (provitamin A) | 1424.0 mcg | 28.5% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 97.0 mcg | 24.2% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 108.6 mcg | 90.5% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Retinol (vitamin A) | 119.0 mcg | 13.2% |
| Riboflavin (vitamin B₂) | 0.09 mg | 5.0% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.43 mg | 2.9% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 160.0 mg | 16.0% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 48.5 mg | 12.1% |
| Phosphorus (P) | 52.0 mg | 7.4% |
| Potassium (K) | 370.0 mg | 14.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 28.0 mg | 1.2% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.06 mg | 3.0% |
| Copper (Cu) | 0.23 mg | 23.0% |
| Fluorine (F) | 0.025 mg | 0.6% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 1.46 mg | 8.1% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.04 mg | 40.0% |
| Rubidium (Rb) | 0.04 mg | 4.0% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Zinc (Zn) | 0.47 mg | 3.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.17 g |
11.3%
|
| Omega-6 | 0.13 g |
0.9%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 1.6 g |
6.4%
|
| Sugars (mono- and disaccharides) | 0.9 g |
1.8%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.09 g |
0.4%
|
| Water | 91.7 g |
91.7%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Кемпферол Биофлавоноиды | 34.89 mg | 3 |
FAQ
Values are per 100 g.
- Calories in Arugula per 100 g?
- 25 kcal, protein 2 g, fat 0 g, carbs 3 g per 100 g.
- How much protein in Arugula?
- 2 g of protein per 100 g.