Healthy French-Style Chicken with Tomatoes

Healthy French-Style Chicken with Tomatoes

45 min
Easy
1 serv.
382 g / 1 serv.
High protein Vitamin PP selenium (Se) phosphorus (P) Vitamin B6 cobalt (Co)

Rating

Average rating:—

Description

A light version of French-style meat with chicken fillet, fresh tomatoes and low-fat cheese.

  1. Preheat the oven to 190°C.
  2. Cut the chicken fillet lengthwise into 2 thin layers, lightly pound.
  3. Season with salt, pepper and paprika on both sides.
  4. Cut the onion into thin rings and the tomato into slices.
  5. Place the chicken in a baking dish.
  6. Brush the fillet with Greek yogurt.
  7. Arrange onion and tomato slices on top.
  8. Sprinkle with grated cheese.
  9. Bake for 25–30 minutes until the chicken is cooked.
  10. Serve with fresh herbs.
326
85 kcal / 100 g
kcal
47.0 g
12.3 g / 100 g
Protein
9.5 g
2.5 g / 100 g
Carbohydrates
11.3 g
3.0 g / 100 g
Fats

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FAQ

How to cook Healthy French-Style Chicken with Tomatoes?
Healthy French-Style Chicken with Tomatoes. How to cook in 45 min. 326 kcal, P 47 / F 11 / C 9.
How many calories in Healthy French-Style Chicken with Tomatoes?
326 kcal, protein 47 g, fat 11 g, carbs 9 g per serving.

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