Mango, Chia and Coconut Yogurt Trifle

Mango, Chia and Coconut Yogurt Trifle

15 min
Easy
1 serv.
234 g / 1 serv.
Omega-3 Vitamin C Fiber copper (Cu) phosphorus (P) Vitamin K

Rating

Average rating:—

Description

Tropical healthy dessert with mango, chia seeds and creamy coconut yogurt

  1. Pour coconut milk over chia seeds and let them soak for 10-15 minutes
  2. Peel and dice the mango
  3. Squeeze the juice from half a lime
  4. Mix Greek yogurt with lime juice
  5. Place a layer of mango in a glass
  6. Top with the chia and coconut milk mixture
  7. Add a layer of yogurt
  8. Repeat the layers: mango, chia, yogurt
  9. Sprinkle with coconut flakes and garnish with mint
168
72 kcal / 100 g
kcal
6.6 g
2.8 g / 100 g
Protein
23.7 g
10.1 g / 100 g
Carbohydrates
6.6 g
2.8 g / 100 g
Fats

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FAQ

How to cook Mango, Chia and Coconut Yogurt Trifle?
Mango, Chia and Coconut Yogurt Trifle. How to cook in 15 min. 168 kcal, P 6 / F 6 / C 23.
How many calories in Mango, Chia and Coconut Yogurt Trifle?
168 kcal, protein 6 g, fat 6 g, carbs 23 g per serving.

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