Minestrone

Minestrone

30 min
Easy
1 serv.
295 g / 1 serv.

Rating

Average rating:—

Description

Italian vegetable soup with zucchini, peas, corn and beans, served with basil-nut sauce and croutons

  1. Dice the zucchini into medium cubes
  2. Chop the green onion
  3. Heat 2 tbsp olive oil in a pot, sauté zucchini and onion for 3-4 minutes
  4. Add peas, corn and white beans, stir
  5. Add tomato paste and 250 ml hot water, bring to a boil
  6. Cook the soup over medium heat for 10 minutes, season with salt and pepper
  7. For the sauce: blend basil, walnuts, garlic, 1 tbsp olive oil and 1 tbsp water until smooth
  8. Cut the baguette into cubes and toast in a dry pan until crispy
  9. Serve the soup topped with a spoon of basil sauce and croutons
  10. Sprinkle with grated parmesan
623
211 kcal / 100 g
kcal
20.1 g
6.8 g / 100 g
Protein
62.8 g
21.3 g / 100 g
Carbohydrates
32.3 g
10.9 g / 100 g
Fats