Minestrone

Minestrone

30 min
Easy
1 serv.
289 g / 1 serv.
silicon (Si) Omega-3 Vitamin K Vitamin H manganese (Mn) Fiber

Rating

Average rating:—

Description

Italian vegetable soup with zucchini, peas, corn and beans, served with basil-nut sauce and croutons

  1. Dice the zucchini into medium cubes
  2. Chop the green onion
  3. Heat 2 tbsp olive oil in a pot, sauté zucchini and onion for 3-4 minutes
  4. Add peas, corn and white beans, stir
  5. Add tomato paste and 250 ml hot water, bring to a boil
  6. Cook the soup over medium heat for 10 minutes, season with salt and pepper
  7. For the sauce: blend basil, walnuts, garlic, 1 tbsp olive oil and 1 tbsp water until smooth
  8. Cut the baguette into cubes and toast in a dry pan until crispy
  9. Serve the soup topped with a spoon of basil sauce and croutons
  10. Sprinkle with grated parmesan
611
211 kcal / 100 g
kcal
19.4 g
6.7 g / 100 g
Protein
60.3 g
20.9 g / 100 g
Carbohydrates
32.2 g
11.1 g / 100 g
Fats

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FAQ

How to cook Minestrone?
Minestrone. How to cook in 30 min. 611 kcal, P 19 / F 32 / C 60.
How many calories in Minestrone?
611 kcal, protein 19 g, fat 32 g, carbs 60 g per serving.

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