Cod Fish Salad with Strawberries
Description
Original salad with baked cod, fresh strawberries, radish and a spicy honey-mustard dressing
- Thaw the cod fillet, pat dry with a paper towel and cut into serving pieces
- Season the cod with salt and fry in a preheated pan with sunflower oil for 3-4 minutes on each side until golden brown
- Remove the fish from the pan and let it cool slightly
- Slice the radish into thin rounds and the carrot into thin lengthwise slices
- Wash the strawberries, remove the stems and cut each berry into 2-4 pieces
- Wash and dry the corn salad leaves
- Prepare the dressing: mix sweet chili sauce, grainy mustard, honey, olive oil and juice of half a lemon
- Whisk the dressing with a fork or whisk until smooth emulsion
- Break the cooled cod into large pieces, removing any bones
- Arrange the corn salad on a plate, top with cod pieces, radish, carrot and strawberries
- Drizzle the salad with dressing and toss gently or serve with the sauce on the side
489
141 kcal / 100 g
kcal
17.1 g
4.9 g / 100 g
Protein
27.2 g
7.9 g / 100 g
Carbohydrates
34.5 g
10.0 g / 100 g
Fats
3.4 g
1.0 g / 100 g
Ash
4.0 g
1.2 g / 100 g
Fiber
77.7%
Water
13.0 g
3.8 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.32 g
0.09 g / 100 g
Omega-3
9.06 g
2.62 g / 100 g
Omega-6
4.5 g
1.3 g / 100 g
SFA