Cod Fish Salad with Strawberries

Cod Fish Salad with Strawberries

25 min
Medium
1 serv.
343 g / 1 serv.
silicon (Si) cobalt (Co) chromium (Cr) Vitamin C iodine (I) Vitamin E

Rating

Average rating:—

Description

Original salad with baked cod, fresh strawberries, radish and a spicy honey-mustard dressing

  1. Thaw the cod fillet, pat dry with a paper towel and cut into serving pieces
  2. Season the cod with salt and fry in a preheated pan with sunflower oil for 3-4 minutes on each side until golden brown
  3. Remove the fish from the pan and let it cool slightly
  4. Slice the radish into thin rounds and the carrot into thin lengthwise slices
  5. Wash the strawberries, remove the stems and cut each berry into 2-4 pieces
  6. Wash and dry the corn salad leaves
  7. Prepare the dressing: mix sweet chili sauce, grainy mustard, honey, olive oil and juice of half a lemon
  8. Whisk the dressing with a fork or whisk until smooth emulsion
  9. Break the cooled cod into large pieces, removing any bones
  10. Arrange the corn salad on a plate, top with cod pieces, radish, carrot and strawberries
  11. Drizzle the salad with dressing and toss gently or serve with the sauce on the side
501
146 kcal / 100 g
kcal
15.3 g
4.5 g / 100 g
Protein
27.5 g
8.0 g / 100 g
Carbohydrates
36.4 g
10.6 g / 100 g
Fats

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FAQ

How to cook Cod Fish Salad with Strawberries?
Cod Fish Salad with Strawberries. How to cook in 25 min. 501 kcal, P 15 / F 36 / C 27.
How many calories in Cod Fish Salad with Strawberries?
501 kcal, protein 15 g, fat 36 g, carbs 27 g per serving.

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