Chicken Breast and Cabbage Casserole
silicon (Si)
Vitamin K
High protein
Vitamin C
phosphorus (P)
selenium (Se)
Description
Hearty casserole with chicken breast, young cabbage, tomatoes and mozzarella cheese
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White cabbage — 500 г
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Chicken fillet — 200 г
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Chicken egg — 1 шт
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Sour cream 20% — 2 ст.л.
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Provencal herb mix — 2 ч.л.
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Cheese "Parmesan" — 50 г
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Onion — 1 шт
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Garlic — 4 зубчик
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Tomatoes — 115 г
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Mozzarella (for pizza) — 100 г
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Parsley (fresh) — 7 г
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Sunflower oil (refined) — 7 мл
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Table salt — 2 ч.л.
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Ground black pepper — 2 ч.л.
- Slice the cabbage into thin strips and lightly massage with a pinch of salt
- Cut the chicken fillet into small cubes
- Finely chop the onion and garlic, sauté in sunflower oil until soft
- Add the chicken fillet to the onion and cook for 5-7 minutes until half done
- Slice the tomatoes into thin rounds
- In a bowl, whisk the egg with sour cream, herbes de Provence, salt and pepper
- Mix the cabbage with the sautéed onion and chicken
- Place the mixture into a baking dish and pour over the egg-sour cream mixture
- Arrange the tomato slices on top
- Sprinkle with grated Parmesan and mozzarella
- Bake in a preheated oven at 180°C for 25-30 minutes until golden brown
- Sprinkle with chopped parsley before serving
286.0
98 kcal / 100 g
kcal
26.825 g
9.2 g / 100 g
Protein
14.95 g
5.1 g / 100 g
Carbohydrates
13.85 g
4.8 g / 100 g
Fats
5.9 g
2.0 g / 100 g
Ash
4.9 g
1.7 g / 100 g
Fiber
78.6%
Water
3.5 g
1.2 g / 100 g
Sugars
2.1 g
0.7 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
1.89 g
0.65 g / 100 g
Omega-6
6.5 g
2.2 g / 100 g
SFA
