African Maafe Stew

African Maafe Stew

90 min
Medium
1 serv.
410 g / 1 serv.
Beta-carotene Vitamin B12 copper (Cu) cobalt (Co) manganese (Mn) phosphorus (P)

Rating

Average rating:—

Description

Fragrant lamb stew with sweet potato and peanut paste

  1. Cut the lamb into small pieces
  2. Cut the onion into half rings and carrot into rounds
  3. Heat oil in a heavy-bottomed pot and brown the meat
  4. Add onion and carrot, sauté for 5 minutes
  5. Dice the tomatoes, add to the meat with tomato paste
  6. Add water to cover the meat, add cinnamon stick
  7. Simmer covered on low heat for 40 minutes
  8. Dice the sweet potato and add to the stew
  9. Add peanut butter and finely chopped chili pepper, stir
  10. Simmer for another 20 minutes until sweet potato is tender
  11. Prepare couscous according to package instructions
  12. Serve the stew over couscous, garnished with cilantro and lime juice
568
138 kcal / 100 g
kcal
25.8 g
6.3 g / 100 g
Protein
51.5 g
12.5 g / 100 g
Carbohydrates
28.0 g
6.8 g / 100 g
Fats

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FAQ

How to cook African Maafe Stew?
African Maafe Stew. How to cook in 90 min. 568 kcal, P 25 / F 28 / C 51.
How many calories in African Maafe Stew?
568 kcal, protein 25 g, fat 28 g, carbs 51 g per serving.

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