Potato Casserole with Minced Meat and Pickled Cucumbers
cobalt (Co)
potassium (K)
phosphorus (P)
Vitamin B12
selenium (Se)
Vitamin B6
Description
Hearty potato casserole with minced meat, pickled cucumbers and cheese
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Potatoes — 700 г
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Ground pork (medium fat) — 200 г
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Ground beef (10% fat) — 200 г
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Pickled cucumbers (field) — 100 г
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Onion — 1 шт
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Cheese "Cheddar" — 50 г
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Sour cream 20% — 80 г
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Chicken egg — 1 шт
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Sunflower oil (refined) — 20 мл
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Ground coriander — 4 г
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Dried oregano — 4 г
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Table salt — 4 г
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Ground black pepper — 4 г
- Peel and grate the potatoes on a coarse grater, squeeze out excess moisture
- Finely chop the onion and fry in sunflower oil until soft
- Mix ground pork and beef, add fried onion, salt, pepper, coriander and oregano
- Dice the pickled cucumbers into small cubes and add to the minced meat, mix
- Place half of the potatoes in a greased baking dish, press down
- Spread all the minced meat with cucumbers evenly on top
- Cover with the remaining potatoes, press down
- Mix the egg with sour cream, brush the top of the casserole
- Sprinkle with grated Cheddar cheese
- Bake in a preheated oven at 180°C for 35-40 minutes until golden brown
528.0
143 kcal / 100 g
kcal
27.65 g
7.5 g / 100 g
Protein
34.875 g
9.5 g / 100 g
Carbohydrates
31.35 g
8.5 g / 100 g
Fats
5.6 g
1.5 g / 100 g
Ash
5.3 g
1.4 g / 100 g
Fiber
72.7%
Water
3.0 g
0.8 g / 100 g
Sugars
26.9 g
7.3 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
4.77 g
1.29 g / 100 g
Omega-6
12.4 g
3.4 g / 100 g
SFA
