Meat Salad with Pork and Smashed Cucumbers

Meat Salad with Pork and Smashed Cucumbers

25 min
Medium
1 serv.
326 g / 1 serv.
Vitamin B1 silicon (Si) Beta-carotene Vitamin E phosphorus (P) copper (Cu)

Rating

Average rating:—

Description

Juicy salad with pan-seared pork, crunchy cucumbers and a spicy dressing

  1. Slice the pork tenderloin into thin strips, season with salt and pepper
  2. Heat sunflower oil in a pan and sear the pork until golden brown, about 5-7 minutes
  3. Cut the cucumber in half lengthwise and smash with the flat side of a knife, then cut into pieces
  4. Grate the carrot using a Korean carrot grater or cut into thin julienne
  5. Slice the onion into thin half-rings
  6. Finely chop the garlic and slice the chili pepper into thin rings
  7. In a large bowl, mix together teriyaki sauce, sweet chili sauce and rice vinegar
  8. Add cucumbers, carrot, onion, garlic and chili to the dressing, mix well
  9. Add the seared pork to the salad and toss
  10. Add roughly chopped cilantro and peanuts, toss gently
  11. Serve the salad immediately
538
165 kcal / 100 g
kcal
38.5 g
11.8 g / 100 g
Protein
24.2 g
7.4 g / 100 g
Carbohydrates
32.9 g
10.1 g / 100 g
Fats

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FAQ

How to cook Meat Salad with Pork and Smashed Cucumbers?
Meat Salad with Pork and Smashed Cucumbers. How to cook in 25 min. 538 kcal, P 38 / F 32 / C 24.
How many calories in Meat Salad with Pork and Smashed Cucumbers?
538 kcal, protein 38 g, fat 32 g, carbs 24 g per serving.

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