Baked Peppers with Chicken and Mushrooms
Vitamin C
Vitamin K
Vitamin E
phosphorus (P)
selenium (Se)
calcium (Ca)
Description
Juicy baked peppers stuffed with chicken, mushrooms and leek in a creamy sauce under a cheese crust
- Preheat the oven to 190°C
- Cut the peppers in half lengthwise, remove seeds and membranes
- Dice the chicken thigh into small cubes
- Slice the mushrooms thinly
- Slice the leek into thin rings (white and light green parts only)
- Mince the garlic
- Heat a pan with 1 tbsp of sunflower oil, fry the chicken for 5-7 minutes until golden
- Add mushrooms, leek and garlic to the chicken, cook for another 5 minutes
- Pour in the cream, add thyme, salt and pepper, simmer for 3 minutes until slightly thickened
- Stuff the pepper halves with the prepared filling
- Place the peppers in a baking dish greased with the remaining oil
- Sprinkle with grated cheese
- Bake for 20-25 minutes until peppers are soft and cheese is golden
492
122 kcal / 100 g
kcal
24.6 g
6.1 g / 100 g
Protein
19.5 g
4.8 g / 100 g
Carbohydrates
36.4 g
9.0 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
5.4 g
1.3 g / 100 g
Fiber
78.1%
Water
6.7 g
1.7 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
10.79 g
2.68 g / 100 g
Omega-6
12.2 g
3.0 g / 100 g
SFA