Layered Stuffed Cabbage with Minced Meat and Rice
silicon (Si)
Vitamin K
Vitamin C
Beta-carotene
phosphorus (P)
copper (Cu)
Description
A hearty and aromatic dish of cabbage, minced meat and rice, cooked in layers in the oven or on the stove.
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White cabbage — 100 г
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Ground beef (10% fat) — 30 г
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Ground pork (medium fat) — 30 г
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White polished rice — 20 г
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Onion — 0.25 шт
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Carrots — 0.25 шт
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Potatoes — 0.25 шт
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Tomatoes — 0.25 шт
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Khmeli-suneli (Georgian spice mix) — 0.5 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Parsley (fresh) — 3 г
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Sour cream 20% — 20 г
- Boil the rice until half-cooked in salted water, drain and let the water run off.
- Finely chop the onion, grate the carrot and potato on a coarse grater. Fry the onion and carrot in a pan with a little oil until soft.
- Mix the ground beef and pork with rice, half of the fried vegetables, salt, pepper and khmeli suneli.
- Thinly slice the cabbage. Cut the tomato into slices.
- In a pot or deep baking dish, layer: half of the cabbage, the meat mixture with rice and vegetables, and the remaining cabbage.
- Place tomato slices, remaining fried vegetables and potato on top.
- Pour in 100 ml of hot water, cover with a lid or foil and simmer over low heat or bake in the oven at 180°C for about 40 minutes.
- Serve the stuffed cabbage hot, sprinkled with chopped parsley and drizzled with sour cream.
323
91 kcal / 100 g
kcal
15.8 g
4.5 g / 100 g
Protein
34.6 g
9.8 g / 100 g
Carbohydrates
14.3 g
4.0 g / 100 g
Fats
3.2 g
0.9 g / 100 g
Ash
5.5 g
1.6 g / 100 g
Fiber
72.3%
Water
4.7 g
1.3 g / 100 g
Sugars
21.6 g
6.1 g / 100 g
Starch
0.08 g
0.02 g / 100 g
Omega-3
1.04 g
0.29 g / 100 g
Omega-6
6.3 g
1.8 g / 100 g
SFA
