Lamb Kofte in a Skillet
Vitamin B12
cobalt (Co)
selenium (Se)
Vitamin K
phosphorus (P)
Vitamin C
Description
Juicy lamb patties with pistachios, served with yogurt sauce and pickled onions on flatbread
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Ground lamb — 125 г
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Red onion — 1 шт
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Garlic — 1 зубчик
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Parsley (fresh) — 4 г
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Chili pepper (fresh, hot) — 0.25 шт
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Wheat breadcrumbs (white bread) — 1 ч.л.
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Water, carbonated water — 25 мл
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Sunflower oil (refined) — 6 мл
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Natural yogurt 2% — 60 г
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Mint — 3 г
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Lemon — 0.25 шт
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Wine vinegar — 9 мл
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Granulated sugar — 0.5 ч.л.
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Raw pistachios — 9 г
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Armenian lavash (thin flatbread) — 15 г
- Finely chop half of the red onion, garlic, parsley, and a bit of chili. Mix with ground lamb.
- Add breadcrumbs to the meat, pour in water, season with salt and pepper. Knead thoroughly.
- Form 2-3 elongated patties (kofte) from the mixture.
- Heat a skillet with sunflower oil and fry the kofte for 4-5 minutes on each side until cooked through.
- For pickled onions: slice the remaining half of the onion into thin half-rings, pour over a mixture of wine vinegar, sugar, and a pinch of salt. Leave for 10 minutes.
- For the sauce: mix yogurt with finely chopped mint, lemon zest, and lemon juice.
- Coarsely chop the pistachios.
- Place the kofte on lavash, drizzle with yogurt sauce, top with pickled onions and sprinkle with pistachios.
622
147 kcal / 100 g
kcal
28.8 g
6.8 g / 100 g
Protein
31.7 g
7.5 g / 100 g
Carbohydrates
41.0 g
9.7 g / 100 g
Fats
2.9 g
0.7 g / 100 g
Ash
4.9 g
1.2 g / 100 g
Fiber
73.7%
Water
12.6 g
3.0 g / 100 g
Sugars
10.2 g
2.4 g / 100 g
Starch
0.32 g
0.08 g / 100 g
Omega-3
6.94 g
1.64 g / 100 g
Omega-6
14.7 g
3.5 g / 100 g
SFA
