Chicken Cutlets with Cheese and Mushroom Filling
Description
Juicy chicken cutlets with a tender filling of mushrooms and cream cheese
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Chicken fillet — 125 г
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Onion — 0.25 шт
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Chicken egg — 1 шт
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Hercules oats (oat flakes) — 1 ст.л.
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Champignons — 50 г
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Garlic — 1 зубчик
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Dried thyme — 0.5 ч.л.
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Cream cheese (spreadable) — 28 г
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Sunflower oil (refined) — 1 ст.л.
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Mixed salad greens — 19 г
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Lemon juice — 1 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mince the chicken fillet or blend in a food processor
- Finely chop half an onion and add to the minced meat
- Add egg, oat flakes, salt and pepper to the mince, mix thoroughly
- Dice the champignons into small cubes
- Fry the mushrooms in a pan with 1 tbsp of oil until golden
- Add minced garlic and thyme to the mushrooms, cook for 1 more minute
- Remove from heat, add cream cheese and stir
- Form a flat patty from the mince, place the filling in the center
- Seal the edges and shape into a cutlet
- Fry the cutlet in the remaining oil on both sides until golden brown
- Cover and cook on low heat for 10-12 minutes
- Serve with mixed salad leaves drizzled with lemon juice
517
132 kcal / 100 g
kcal
42.3 g
10.8 g / 100 g
Protein
18.1 g
4.6 g / 100 g
Carbohydrates
30.6 g
7.8 g / 100 g
Fats
4.1 g
1.1 g / 100 g
Ash
3.3 g
0.8 g / 100 g
Fiber
61.9%
Water
3.2 g
0.8 g / 100 g
Sugars
8.3 g
2.1 g / 100 g
Starch
0.33 g
0.08 g / 100 g
Omega-3
11.28 g
2.87 g / 100 g
Omega-6
7.8 g
2.0 g / 100 g
SFA