Chicken Cutlets with Cheese and Mushroom Filling
cobalt (Co)
selenium (Se)
High protein
Vitamin PP
phosphorus (P)
Vitamin B5
Description
Juicy chicken cutlets with a tender filling of mushrooms and cream cheese
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Chicken fillet — 125 г
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Onion — 0.25 шт
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Chicken egg — 1 шт
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Hercules oats (oat flakes) — 1 ст.л.
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Champignons — 50 г
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Garlic — 1 зубчик
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Dried thyme — 0.5 ч.л.
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Cream cheese (spreadable) — 30 г
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Sunflower oil (refined) — 1 ст.л.
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Mixed salad greens — 20 г
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Lemon juice — 1 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mince the chicken fillet or blend in a food processor
- Finely chop half an onion and add to the minced meat
- Add egg, oat flakes, salt and pepper to the mince, mix thoroughly
- Dice the champignons into small cubes
- Fry the mushrooms in a pan with 1 tbsp of oil until golden
- Add minced garlic and thyme to the mushrooms, cook for 1 more minute
- Remove from heat, add cream cheese and stir
- Form a flat patty from the mince, place the filling in the center
- Seal the edges and shape into a cutlet
- Fry the cutlet in the remaining oil on both sides until golden brown
- Cover and cook on low heat for 10-12 minutes
- Serve with mixed salad leaves drizzled with lemon juice
522
132 kcal / 100 g
kcal
42.5 g
10.7 g / 100 g
Protein
18.2 g
4.6 g / 100 g
Carbohydrates
31.0 g
7.8 g / 100 g
Fats
4.2 g
1.0 g / 100 g
Ash
3.3 g
0.8 g / 100 g
Fiber
62.0%
Water
3.3 g
0.8 g / 100 g
Sugars
8.3 g
2.1 g / 100 g
Starch
0.34 g
0.09 g / 100 g
Omega-3
11.29 g
2.85 g / 100 g
Omega-6
8.0 g
2.0 g / 100 g
SFA
