Cauliflower Pizza Without Flour
Description
Savory pastry with cauliflower crust, tomato, sausage and stracciatella
- Preheat the oven to 200°C
- Blend the cauliflower in a food processor until rice-like consistency
- Squeeze out excess moisture from the cauliflower mass using cheesecloth or a towel
- Mix the cauliflower mass with 100 g of grated mozzarella, eggs, dried garlic, oregano and pepper
- Spread the mixture on a parchment-lined baking sheet in the shape of a round pizza base, 0.5 cm thick
- Bake the base for 15-20 minutes until golden
- Slice the tomato into thin rounds and the sausage into thin slices
- Top the baked crust with the remaining mozzarella, tomatoes and sausage
- Bake for another 7-10 minutes until the cheese melts
- Remove the pizza from the oven and top with stracciatella, arugula and pine nuts
- Drizzle with olive oil and serve
380
106 kcal / 100 g
kcal
24.9 g
6.9 g / 100 g
Protein
16.2 g
4.5 g / 100 g
Carbohydrates
25.7 g
7.1 g / 100 g
Fats
4.4 g
1.2 g / 100 g
Ash
5.9 g
1.6 g / 100 g
Fiber
79.8%
Water
4.1 g
1.1 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.2 g
0.06 g / 100 g
Omega-3
2.04 g
0.57 g / 100 g
Omega-6
10.5 g
2.9 g / 100 g
SFA