Grilled Flounder with Mediterranean Salad

Grilled Flounder with Mediterranean Salad

30 min
Medium
1 serv.
382 g / 1 serv.

Rating

Average rating:—

Description

Tender flounder with garlic butter and fresh vegetable salad with olives and cheese

  1. Soften the butter, mix with minced garlic and finely chopped parsley
  2. Season the flounder with salt and pepper, brush with garlic butter on both sides
  3. Grill the flounder for 3-4 minutes per side until cooked through
  4. Slice the zucchini into thin ribbons or half-moons
  5. Slice the yellow and red bell peppers into thin strips
  6. Slice the red onion into thin half-rings
  7. Halve the cherry tomatoes
  8. Slice the olives into rings
  9. Mix all vegetables in a bowl, add mint leaves
  10. Cut the feta cheese into cubes and add to the vegetables
  11. Make the dressing: mix olive oil, apple cider vinegar, lemon juice and zest, oregano, salt and pepper
  12. Pour the dressing over the salad and toss gently
  13. Place the flounder on a plate, serve with the Mediterranean salad
405
106 kcal / 100 g
kcal
22.2 g
5.8 g / 100 g
Protein
14.9 g
3.9 g / 100 g
Carbohydrates
28.6 g
7.5 g / 100 g
Fats