Panini with Smoked Chicken and Pear
Description
Crispy hot sandwich with juicy pear, smoked chicken and melted mozzarella
- Cut the ciabatta in half lengthwise
- Spread grainy mustard on the bottom half
- Layer thinly sliced smoked chicken breast
- Slice the pear thinly and place over the chicken
- Add arugula leaves
- Slice mozzarella and distribute on top
- Drizzle with liquid honey
- Cover with the other half of ciabatta
- Brush the outside of the bread with olive oil
- Grill the panini in a press or on a dry skillet under weight for 3-4 minutes on each side until golden crust and melted cheese
673
197 kcal / 100 g
kcal
45.0 g
13.2 g / 100 g
Protein
69.4 g
20.3 g / 100 g
Carbohydrates
24.6 g
7.2 g / 100 g
Fats
5.5 g
1.6 g / 100 g
Ash
3.9 g
1.1 g / 100 g
Fiber
55.3%
Water
14.3 g
4.2 g / 100 g
Sugars
48.1 g
14.1 g / 100 g
Starch
0.23 g
0.07 g / 100 g
Omega-3
2.21 g
0.65 g / 100 g
Omega-6
12.3 g
3.6 g / 100 g
SFA