Spaghetti Pasta with Avocado and Tomatoes
Description
Creamy pasta with avocado sauce, cherry tomatoes and cashews
- Cook spaghetti in salted water until al dente according to package instructions
- Soak cashews in hot water for 5 minutes, then drain
- Peel avocado, remove the pit and cut the flesh into cubes
- Put avocado, cashews, 1 garlic clove, lemon juice, olive oil and a pinch of salt into a blender bowl
- Blend until smooth and creamy
- Halve cherry tomatoes, finely chop the second garlic clove
- Lightly sauté garlic in a little olive oil, add tomatoes and warm through for 1-2 minutes
- Drain spaghetti, reserving some pasta water
- Mix hot spaghetti with avocado sauce, adding a little pasta water if needed for desired consistency
- Add tomatoes and toss to combine
- Serve sprinkled with grated Parmesan and finely chopped parsley
588
159 kcal / 100 g
kcal
19.8 g
5.3 g / 100 g
Protein
73.0 g
19.7 g / 100 g
Carbohydrates
24.2 g
6.5 g / 100 g
Fats
3.3 g
0.9 g / 100 g
Ash
7.2 g
1.9 g / 100 g
Fiber
31.5%
Water
4.2 g
1.1 g / 100 g
Sugars
56.5 g
15.3 g / 100 g
Starch
0.17 g
0.05 g / 100 g
Omega-3
2.87 g
0.77 g / 100 g
Omega-6
5.4 g
1.5 g / 100 g
SFA