Soba Noodles with Duck Breast and Teriyaki Sauce

Soba Noodles with Duck Breast and Teriyaki Sauce

25 min
Medium
1 serv.
445 g / 1 serv.
Vitamin C silicon (Si) Beta-carotene cobalt (Co) copper (Cu) molybdenum (Mo)

Rating

Average rating:—

Description

Fragrant buckwheat noodles with juicy duck breast, vegetables and tangy teriyaki sauce

  1. Cook soba noodles in boiling salted water according to package instructions (about 5-7 minutes), drain and rinse with cold water
  2. Slice the duck breast into thin strips, season with salt and pepper
  3. Heat a non-stick pan and stir-fry the duck strips for 3–4 minutes until browned, stirring occasionally
  4. Slice the bell peppers and carrot into thin strips
  5. Mince the garlic and ginger
  6. Remove the duck from the pan. In the same pan, sauté the garlic and ginger for 30 seconds until fragrant
  7. Add the vegetables and stir-fry on high heat for 2–3 minutes, stirring constantly
  8. Return the duck to the pan, add the teriyaki sauce and cook everything together for 1–2 minutes
  9. Add the cooked soba noodles to the pan, toss and heat through for 1 minute
  10. Transfer to a plate, sprinkle with sesame seeds and sliced green onions
378
85 kcal / 100 g
kcal
27.5 g
6.2 g / 100 g
Protein
54.0 g
12.1 g / 100 g
Carbohydrates
6.0 g
1.3 g / 100 g
Fats

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FAQ

How to cook Soba Noodles with Duck Breast and Teriyaki Sauce?
Soba Noodles with Duck Breast and Teriyaki Sauce. How to cook in 25 min. 378 kcal, P 27 / F 6 / C 54.
How many calories in Soba Noodles with Duck Breast and Teriyaki Sauce?
378 kcal, protein 27 g, fat 6 g, carbs 54 g per serving.

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