Morels with Potatoes
copper (Cu)
iron (Fe)
potassium (K)
Vitamin E
Vitamin C
Fiber
Description
Fragrant roast of morels with potatoes, onions and sour cream
- Wash the morels thoroughly under running water and cut into medium pieces
- Peel the potatoes and cut into thin half-slices
- Heat a pan with 13 ml of sunflower oil and fry the potatoes until golden brown, stirring rarely
- On a second pan, heat the remaining oil, add the morels and fry for 5-7 minutes
- When the moisture from the mushrooms has evaporated, season with salt and pepper, add minced garlic and lightly fry
- Add finely chopped onion and butter to the mushrooms, cook for 2-3 minutes
- Combine the potatoes with the mushrooms, add sour cream and mix
- Sprinkle with chopped dill and serve
506
139 kcal / 100 g
kcal
7.7 g
2.1 g / 100 g
Protein
40.5 g
11.1 g / 100 g
Carbohydrates
34.5 g
9.5 g / 100 g
Fats
4.0 g
1.1 g / 100 g
Ash
7.7 g
2.1 g / 100 g
Fiber
75.0%
Water
3.7 g
1.0 g / 100 g
Sugars
33.3 g
9.1 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
12.5 g
3.43 g / 100 g
Omega-6
10.8 g
3.0 g / 100 g
SFA