Chicken, Vegetable and Egg Fried Rice (Tikhan)

Chicken, Vegetable and Egg Fried Rice (Tikhan)

25 min
Medium
1 serv.
422 g / 1 serv.

Rating

Average rating:—

Description

Fragrant Asian-style fried rice with chicken, vegetables and egg

  1. Boil the rice in salted water until tender, drain and let the water drip off
  2. Cut the chicken thigh into small pieces
  3. Grate the ginger on a fine grater, finely chop the garlic
  4. Dice the bell peppers and zucchini into small cubes
  5. Heat half the oil in a wok or deep frying pan over high heat
  6. Fry the chicken until golden brown, add the ginger and garlic
  7. Add the vegetables to the chicken and stir-fry for 2-3 minutes, stirring constantly
  8. Push the ingredients aside, pour in the egg and stir quickly until cooked
  9. Add the rice, soy sauce and pepper, stir-fry for another 2-3 minutes
  10. Sprinkle with green onion and sesame seeds, mix and serve
401
95 kcal / 100 g
kcal
21.1 g
5.0 g / 100 g
Protein
43.6 g
10.3 g / 100 g
Carbohydrates
16.5 g
3.9 g / 100 g
Fats