Vietnamese Banh Mi Sandwich
Vitamin B12
Vitamin A
Vitamin H
Beta-carotene
selenium (Se)
Vitamin B2
Description
Homemade version of the popular Vietnamese sandwich with chicken liver, pickled vegetables and spicy sauce
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French bread (baguette) — 0.25 шт
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Chicken liver — 85 г
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Onion — 0.25 шт
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Butter 82.5% — 15 г
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Sunflower oil (refined) — 4 мл
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Carrots — 0.25 шт
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Field cucumbers — 0.25 шт
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Napa cabbage (Chinese cabbage) — 15 г
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Apple cider vinegar — 0.5 ст.л.
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Granulated sugar — 1 щепотка
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Chili pepper (fresh, hot) — 0.25 шт
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Cilantro (coriander, fresh) — 1 веточка
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Table salt — 1 щепотка
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Mayonnaise "Provencal" 67% fat — 20 г
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Tomato sauce (ketchup) — 20 г
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Soy sauce — 1 ст.л.
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Ginger (root) — 2 г
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Garlic — 1 зубчик
- Cut carrots and cucumber into thin strips, add apple cider vinegar and a pinch of sugar, mix and leave to marinate for 10 minutes
- Finely chop onion, garlic and ginger
- Heat a pan with sunflower oil, fry onion until soft
- Add chicken liver to the pan, season with salt and fry until cooked through, about 7-10 minutes
- Add butter and half of the soy sauce to the liver, simmer for 2 more minutes
- Mix mayonnaise with ketchup, remaining soy sauce, grated garlic and ginger to make the sauce
- Cut the baguette lengthwise without cutting all the way through
- Spread the prepared sauce on the inside of the baguette
- Place the fried liver on the bottom part of the baguette
- Add pickled vegetables, thinly sliced Chinese cabbage, chili pepper rings and cilantro leaves on top
- Close the sandwich with the top part of the baguette and press lightly
601
183 kcal / 100 g
kcal
22.4 g
6.8 g / 100 g
Protein
47.9 g
14.6 g / 100 g
Carbohydrates
35.3 g
10.7 g / 100 g
Fats
6.6 g
2.0 g / 100 g
Ash
3.3 g
1.0 g / 100 g
Fiber
64.5%
Water
6.6 g
2.0 g / 100 g
Sugars
32.1 g
9.8 g / 100 g
Starch
0.22 g
0.07 g / 100 g
Omega-3
6.82 g
2.07 g / 100 g
Omega-6
11.3 g
3.4 g / 100 g
SFA
