Chicken with Zucchini in Creamy Sauce

Chicken with Zucchini in Creamy Sauce

30 min
Easy
1 serv.
289 g / 1 serv.
Vitamin K silicon (Si) Vitamin PP Vitamin E selenium (Se) phosphorus (P)

Rating

Average rating:—

Description

Tender chicken fillet with zucchini and spinach in a fragrant creamy sauce with thyme and paprika

  1. Cut the chicken fillet into small pieces, season with salt, pepper and paprika
  2. Heat a pan with sunflower oil and fry the chicken until golden brown on both sides
  3. Slice the zucchini into half-moons and the onion into thin half-rings
  4. Add the zucchini and onion to the pan with the chicken, fry for 5 minutes, stirring
  5. Add minced garlic and thyme, cook for another 1 minute
  6. Pour in the cream and simmer over medium heat for 5-7 minutes until the sauce thickens slightly
  7. Add fresh spinach, stir and cook for 2 more minutes until wilted
  8. Remove from heat, season with salt if needed and serve hot
493
171 kcal / 100 g
kcal
25.2 g
8.7 g / 100 g
Protein
10.5 g
3.6 g / 100 g
Carbohydrates
39.6 g
13.7 g / 100 g
Fats

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FAQ

How to cook Chicken with Zucchini in Creamy Sauce?
Chicken with Zucchini in Creamy Sauce. How to cook in 30 min. 493 kcal, P 25 / F 39 / C 10.
How many calories in Chicken with Zucchini in Creamy Sauce?
493 kcal, protein 25 g, fat 39 g, carbs 10 g per serving.

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