Salad with Fried Cheese and Strawberries
silicon (Si)
Vitamin E
cobalt (Co)
phosphorus (P)
selenium (Se)
Vitamin K
Description
Original warm salad with crispy fried cheese, fresh strawberries and honey-mustard dressing
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Mixed salad greens — 40 г
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Cheese "Maasdam" — 50 г
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Strawberry (garden) — 50 г
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Chicken egg — 1 шт
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Wheat breadcrumbs (white bread) — 25 г
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Wheat flour (highest grade) — 25 г
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Whole grain mustard — 1 ч.л.
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Natural honey — 1 ч.л.
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Balsamic vinegar — 1 ст.л.
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Olive oil (extra virgin) — 1 ст.л.
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Sunflower oil (refined) — 20 мл
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Table salt — 1 щепотка
- Boil the egg hard, cool, peel and cut into quarters
- Wash strawberries, remove stems and cut berries in half
- Cut Maasdam cheese into sticks about 2 cm thick
- Prepare three plates: with flour, with beaten egg and with breadcrumbs
- Roll each cheese stick in flour, then dip in egg and coat in breadcrumbs
- Heat sunflower oil in a small saucepan to 170-180°C
- Deep-fry cheese for 1-2 minutes until golden brown, place on paper towel
- For the dressing mix grainy mustard, honey, balsamic vinegar, olive oil and a pinch of salt
- Place salad mix on a plate, top with strawberries and egg quarters
- Add fried cheese and drizzle the salad with dressing
808
227 kcal / 100 g
kcal
25.4 g
7.1 g / 100 g
Protein
48.9 g
13.7 g / 100 g
Carbohydrates
55.1 g
15.5 g / 100 g
Fats
3.9 g
1.1 g / 100 g
Ash
2.9 g
0.8 g / 100 g
Fiber
47.8%
Water
10.4 g
2.9 g / 100 g
Sugars
34.3 g
9.6 g / 100 g
Starch
0.3 g
0.08 g / 100 g
Omega-3
14.88 g
4.17 g / 100 g
Omega-6
14.1 g
4.0 g / 100 g
SFA
