Guacamole with nachos and ground pork
Fiber
Vitamin E
copper (Cu)
potassium (K)
Vitamin B6
Vitamin K
Description
A hearty Mexican-style appetizer: crispy nachos with juicy ground pork, tender guacamole and sour cream.
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Ground pork (medium fat) — 55 г
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Garlic — 1 зубчик
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Ground sweet paprika — 2 ч.л.
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Sunflower oil (refined) — 10 мл
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Table salt — 1 щепотка
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Avocado — 100 г
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Lime — 0.25 шт
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Red onion — 0.25 шт
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Tomatoes — 0.25 шт
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Cilantro (coriander, fresh) — 3 веточка
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Tabasco sauce — 0.5 ч.л.
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Nachos — 40 г
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Sour cream 20% — 2 ст.л.
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Chili pepper (fresh, hot) — 0.25 шт
- Heat a frying pan with sunflower oil over medium heat.
- Add the ground pork, salt and paprika. Fry, breaking up lumps with a spatula, for 7-10 minutes until cooked.
- A minute before done, add the finely chopped garlic clove to the pork and stir.
- For the guacamole, peel the avocado, remove the pit and mash the flesh with a fork in a bowl.
- Squeeze the juice of half a lime over the avocado and stir.
- Add finely chopped red onion, half a tomato, cilantro, tabasco and salt to taste to the avocado. Mix well.
- Place nachos on a plate.
- Top with the fried ground pork.
- Add the guacamole and sour cream.
- Garnish with finely chopped red chili and remaining cilantro leaves.
716
206 kcal / 100 g
kcal
17.6 g
5.1 g / 100 g
Protein
45.9 g
13.2 g / 100 g
Carbohydrates
53.0 g
15.2 g / 100 g
Fats
5.0 g
1.4 g / 100 g
Ash
14.0 g
4.0 g / 100 g
Fiber
64.2%
Water
6.8 g
2.0 g / 100 g
Sugars
24.2 g
7.0 g / 100 g
Starch
0.66 g
0.19 g / 100 g
Omega-3
14.59 g
4.19 g / 100 g
Omega-6
13.2 g
3.8 g / 100 g
SFA
