Turkish Musakka with Rice
silicon (Si)
Fiber
Vitamin K
manganese (Mn)
potassium (K)
copper (Cu)
Description
A hearty hot dish of eggplant, ground beef and rice in tomato sauce, baked in the oven.
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Eggplants — 1 шт
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Ground beef (10% fat) — 45 г
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White polished rice — 20 г
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Tomato paste — 1 ст.л.
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Tomatoes — 0.25 шт
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Dried oregano — 0.5 ч.л.
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Butter 82.5% — 4 г
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Parsley (fresh) — 2 г
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Sunflower oil (refined) — 6 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Slice the eggplant into rounds, salt it and let sit for 15 minutes. Then rinse and fry in vegetable oil until soft.
- Finely chop the onion and garlic. Fry in vegetable oil until translucent.
- Add the ground beef and fry, breaking up lumps, for 5-7 minutes until cooked.
- Add tomato paste, chopped tomato, oregano, salt and pepper. Simmer for 5 minutes.
- Separately, boil the rice until half-cooked in salted water (about 7-10 minutes). Drain.
- In a baking dish, layer half of the fried eggplant, then the meat with tomatoes, then the rice.
- Top with the remaining eggplant and pieces of butter.
- Bake in a preheated oven at 180°C for 15-20 minutes until golden brown.
- Sprinkle with finely chopped parsley before serving.
333
77 kcal / 100 g
kcal
14.5 g
3.3 g / 100 g
Protein
38.8 g
8.9 g / 100 g
Carbohydrates
15.0 g
3.5 g / 100 g
Fats
3.4 g
0.8 g / 100 g
Ash
10.2 g
2.4 g / 100 g
Fiber
76.5%
Water
4.7 g
1.1 g / 100 g
Sugars
16.2 g
3.7 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
4.18 g
0.96 g / 100 g
Omega-6
4.8 g
1.1 g / 100 g
SFA
