Grechotto with Mushrooms and Chicken
Description
Creamy buckwheat risotto with chicken, champignons and porcini mushrooms
- Pour 100 ml of hot water over dried porcini mushrooms and leave for 15 minutes
- Dice chicken thigh, season with salt and pepper
- Fry chicken in half of the oil until golden brown, remove from pan
- Finely chop onion and garlic, slice champignons
- Sauté onion in remaining oil until soft, add garlic and champignons
- Add buckwheat, stir and toast for 1-2 minutes
- Pour in strained mushroom soaking liquid, add the mushrooms
- Cook over medium heat, stirring occasionally, adding water as needed, about 15 minutes
- Add fried chicken and cream, cook for another 5-7 minutes until buckwheat is done
- Remove from heat, stir in grated parmesan and thyme
- Let rest for 3 minutes before serving
519
131 kcal / 100 g
kcal
27.4 g
6.9 g / 100 g
Protein
47.1 g
11.9 g / 100 g
Carbohydrates
23.2 g
5.8 g / 100 g
Fats
3.8 g
1.0 g / 100 g
Ash
9.5 g
2.4 g / 100 g
Fiber
33.2%
Water
3.2 g
0.8 g / 100 g
Sugars
36.6 g
9.2 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
5.77 g
1.45 g / 100 g
Omega-6
7.8 g
2.0 g / 100 g
SFA