Grechotto with Mushrooms and Chicken
silicon (Si)
cobalt (Co)
phosphorus (P)
copper (Cu)
molybdenum (Mo)
iron (Fe)
Description
Creamy buckwheat risotto with chicken, champignons and porcini mushrooms
- Pour 100 ml of hot water over dried porcini mushrooms and leave for 15 minutes
- Dice chicken thigh, season with salt and pepper
- Fry chicken in half of the oil until golden brown, remove from pan
- Finely chop onion and garlic, slice champignons
- Sauté onion in remaining oil until soft, add garlic and champignons
- Add buckwheat, stir and toast for 1-2 minutes
- Pour in strained mushroom soaking liquid, add the mushrooms
- Cook over medium heat, stirring occasionally, adding water as needed, about 15 minutes
- Add fried chicken and cream, cook for another 5-7 minutes until buckwheat is done
- Remove from heat, stir in grated parmesan and thyme
- Let rest for 3 minutes before serving
486
131 kcal / 100 g
kcal
25.0 g
6.8 g / 100 g
Protein
44.1 g
11.9 g / 100 g
Carbohydrates
22.1 g
6.0 g / 100 g
Fats
3.6 g
1.0 g / 100 g
Ash
9.0 g
2.4 g / 100 g
Fiber
33.5%
Water
3.1 g
0.8 g / 100 g
Sugars
33.9 g
9.2 g / 100 g
Starch
0.13 g
0.04 g / 100 g
Omega-3
5.57 g
1.51 g / 100 g
Omega-6
7.5 g
2.0 g / 100 g
SFA