Fried Rice with Vegetables and Omelette
Description
A simple and hearty Asian-style fried rice with omelette.
- Boil the rice in salted water until tender, drain in a colander and let excess water drip off.
- Grate the carrot on a coarse grater, finely chop the garlic and ginger, slice the green onion.
- Whisk the eggs with a pinch of salt.
- Heat a pan with 5 ml of oil, pour in the eggs and cook, stirring quickly, until the omelette is set. Remove and slice into strips.
- Pour in the remaining oil, sauté the garlic and ginger for 30 seconds, add the carrot and cook for 2 minutes.
- Add the rice, soy sauce, and omelette. Stir-fry for 2-3 minutes.
- Remove from heat and mix in half of the green onion.
- Serve sprinkled with sesame seeds and the remaining green onion. Drizzle with extra soy sauce if desired.
585
157 kcal / 100 g
kcal
21.0 g
5.7 g / 100 g
Protein
60.7 g
16.3 g / 100 g
Carbohydrates
28.8 g
7.8 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
3.0 g
0.8 g / 100 g
Fiber
44.0%
Water
2.5 g
0.7 g / 100 g
Sugars
51.6 g
13.9 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
11.43 g
3.08 g / 100 g
Omega-6
5.5 g
1.5 g / 100 g
SFA