Fried Rice with Vegetables and Omelette
silicon (Si)
cobalt (Co)
selenium (Se)
Beta-carotene
Choline
phosphorus (P)
Description
A simple and hearty Asian-style fried rice with omelette.
- Boil the rice in salted water until tender, drain in a colander and let excess water drip off.
- Grate the carrot on a coarse grater, finely chop the garlic and ginger, slice the green onion.
- Whisk the eggs with a pinch of salt.
- Heat a pan with 5 ml of oil, pour in the eggs and cook, stirring quickly, until the omelette is set. Remove and slice into strips.
- Pour in the remaining oil, sauté the garlic and ginger for 30 seconds, add the carrot and cook for 2 minutes.
- Add the rice, soy sauce, and omelette. Stir-fry for 2-3 minutes.
- Remove from heat and mix in half of the green onion.
- Serve sprinkled with sesame seeds and the remaining green onion. Drizzle with extra soy sauce if desired.
577
161 kcal / 100 g
kcal
20.6 g
5.7 g / 100 g
Protein
56.8 g
15.8 g / 100 g
Carbohydrates
29.8 g
8.3 g / 100 g
Fats
4.0 g
1.1 g / 100 g
Ash
2.9 g
0.8 g / 100 g
Fiber
45.1%
Water
2.5 g
0.7 g / 100 g
Sugars
47.7 g
13.3 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
12.0 g
3.34 g / 100 g
Omega-6
5.6 g
1.6 g / 100 g
SFA
