Penne in Tomato Sauce with Tuna, Olives and Blue Cheese
selenium (Se)
Vitamin K
Vitamin H
chromium (Cr)
Vitamin C
Vitamin B12
Description
A quick and hearty pasta with canned tuna, a spicy tomato sauce, olives, and tangy blue cheese. Perfect for a solo dinner.
- Cook the penne in salted water according to package instructions until al dente. Drain, reserving a little pasta water.
- While the penne is cooking, finely chop the garlic and chili pepper (remove seeds for less heat).
- Heat a pan with a little olive oil (if available) and sauté the garlic and chili for 30 seconds until fragrant.
- Add the tomato paste and water, stir. Bring to a boil and simmer for 2-3 minutes to thicken slightly.
- Add the drained canned tuna and sliced olives to the sauce. Warm through for 2 minutes.
- Add the cooked penne to the pan and toss with the sauce. If needed, add a little pasta water to reach the desired consistency.
- Remove from heat, add the crumbled Dor Blue cheese, finely chopped parsley, salt, and pepper. Stir to combine.
- Serve immediately, garnished with parsley leaves if desired.
644
157 kcal / 100 g
kcal
42.7 g
10.4 g / 100 g
Protein
73.3 g
17.9 g / 100 g
Carbohydrates
20.0 g
4.9 g / 100 g
Fats
7.9 g
1.9 g / 100 g
Ash
6.5 g
1.6 g / 100 g
Fiber
62.7%
Water
4.2 g
1.0 g / 100 g
Sugars
56.4 g
13.8 g / 100 g
Starch
0.37 g
0.09 g / 100 g
Omega-3
1.18 g
0.29 g / 100 g
Omega-6
8.8 g
2.2 g / 100 g
SFA
