Bigos with Sausages, Oyster Mushrooms and Cabbage
silicon (Si)
Vitamin K
Vitamin C
cobalt (Co)
Vitamin B12
molybdenum (Mo)
Description
Hearty stew of fresh and sauerkraut with sausages and mushrooms
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White cabbage — 90 г
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Sauerkraut — 90 г
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Pork sausages "Govyazhi" — 1 шт
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Oyster mushrooms — 30 г
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Onion — 0.25 шт
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Prunes (dried plum) — 5 г
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Dill (fresh) — 3 г
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Tomato paste — 0.5 ст.л.
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Potato starch — 0.5 ст.л.
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Sunflower oil (refined) — 2 мл
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Garlic — 1 зубчик
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Sour cream 20% — 2 г
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Ground black pepper — 1 г
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Table salt — 1 г
- Shred the fresh cabbage, slice the onion into half rings, cut the oyster mushrooms into pieces, and slice the sausage into rounds.
- Heat a pan with oil and sauté the onion until soft.
- Add the oyster mushrooms and sausage, cook for 3-4 minutes.
- Add the fresh cabbage and simmer for 10 minutes, stirring occasionally.
- Add sauerkraut, tomato paste, prunes and a little water, simmer for 20 minutes.
- Dissolve starch in a tablespoon of water, pour into the bigos and stir.
- Add minced garlic, salt and pepper, bring to a boil and remove from heat.
- Serve sprinkled with chopped dill and a spoon of sour cream.
341
96 kcal / 100 g
kcal
14.1 g
4.0 g / 100 g
Protein
26.1 g
7.3 g / 100 g
Carbohydrates
21.2 g
5.9 g / 100 g
Fats
5.9 g
1.6 g / 100 g
Ash
6.4 g
1.8 g / 100 g
Fiber
80.0%
Water
7.5 g
2.1 g / 100 g
Sugars
8.7 g
2.4 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
1.72 g
0.48 g / 100 g
Omega-6
7.0 g
2.0 g / 100 g
SFA
