Lazy Cabbage Rolls with Rice and Ground Meat in Sauce
silicon (Si)
cobalt (Co)
Beta-carotene
phosphorus (P)
Vitamin K
selenium (Se)
Description
Homemade lazy cabbage rolls with a tender tomato-cheese sauce
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Ground chicken — 400 г
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White cabbage — 250 г
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White polished rice — 50 г
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Onion — 1 шт
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Carrots — 1 шт
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Chicken egg — 1 шт
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Sunflower oil (refined) — 20 мл
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Tomato paste — 2 ст.л.
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Wheat flour (highest grade) — 2 ст.л.
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Processed cheese ("Druzhba") — 60 г
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Butter 82.5% — 20 г
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Table salt — 4 г
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Ground black pepper — 4 г
- Boil the rice until half-cooked in salted water (about 7-8 minutes), drain and rinse with cold water.
- Finely shred the cabbage, dice the onion, and grate the carrot.
- Heat a pan with half the vegetable oil, sauté the onion and carrot until soft (3-4 minutes).
- In a deep bowl, combine the ground meat, cabbage, cooled rice, sautéed vegetables, and egg.
- Season with salt and pepper, and mix thoroughly until homogeneous.
- Form oblong cabbage rolls (3-4 pieces per serving) and lightly coat them in flour.
- In the remaining oil, fry the cabbage rolls on all sides until golden brown (2 minutes per side).
- In a saucepan, melt the butter, add the flour and cook for 1 minute until golden.
- Pour 150 ml of hot water into the saucepan, add tomato paste and processed cheese, stir until the cheese dissolves.
- Bring the sauce to a boil, season with salt and pepper.
- Place the fried cabbage rolls into the saucepan with the sauce, cover and simmer over low heat for 20-25 minutes.
- Serve the cabbage rolls hot, drizzled with the sauce.
400.75
135 kcal / 100 g
kcal
24.7 g
8.3 g / 100 g
Protein
25.45 g
8.6 g / 100 g
Carbohydrates
22.675 g
7.6 g / 100 g
Fats
3.6 g
1.2 g / 100 g
Ash
3.5 g
1.2 g / 100 g
Fiber
67.8%
Water
6.0 g
2.0 g / 100 g
Sugars
15.9 g
5.4 g / 100 g
Starch
0.1 g
0.04 g / 100 g
Omega-3
4.98 g
1.67 g / 100 g
Omega-6
8.2 g
2.8 g / 100 g
SFA
