American Roast Beef with Chimichurri Sauce
Vitamin C
Beta-carotene
cobalt (Co)
Vitamin B12
Vitamin K
silicon (Si)
Description
Juicy oven-roasted beef with aromatic Argentinean Chimichurri sauce
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Beef (ribs) — 75 г
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Carrots — 0.25 шт
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Onion — 0.25 шт
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BBQ sauce — 7 г
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Garlic — 2 зубчик
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Whole grain mustard — 0.5 ч.л.
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Sunflower oil (refined) — 4 мл
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Ground black pepper — 0.5 ч.л.
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Table salt — 0.5 ч.л.
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Armenian lavash (thin flatbread) — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Red onion — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Green onion (scallions) — 4 г
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Parsley (fresh) — 2 г
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Cilantro (coriander, fresh) — 2 г
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Lemon — 0.25 шт
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Olive oil (refined) — 4 мл
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Soy sauce — 2 мл
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Natural honey — 0.5 ч.л.
- Rub the beef with salt, pepper, grainy mustard, BBQ sauce and vegetable oil. Let marinate for 30 minutes.
- Preheat oven to 180°C (350°F). Place beef on a baking sheet, add chopped carrot and onion.
- Roast the beef for 60-90 minutes (until desired doneness), basting occasionally with pan juices.
- While meat is roasting, prepare chimichurri sauce: finely chop red bell pepper, red onion, chili, green onion, parsley, cilantro and garlic.
- Add lemon juice, olive oil, soy sauce and honey to the vegetables. Mix thoroughly.
- Slice the cooked beef thinly against the grain.
- Serve the meat on lavash, generously topped with chimichurri sauce.
424
138 kcal / 100 g
kcal
17.6 g
5.7 g / 100 g
Protein
34.3 g
11.2 g / 100 g
Carbohydrates
23.8 g
7.8 g / 100 g
Fats
5.3 g
1.7 g / 100 g
Ash
5.3 g
1.7 g / 100 g
Fiber
72.5%
Water
8.4 g
2.7 g / 100 g
Sugars
13.0 g
4.2 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
3.37 g
1.1 g / 100 g
Omega-6
7.5 g
2.4 g / 100 g
SFA
