Shakshuka
Vitamin C
cobalt (Co)
Vitamin K
Vitamin A
selenium (Se)
Choline
Description
Vibrant eggs poached in tomato sauce with bell pepper and spices
- Dice the onion, slice the bell pepper into thin strips, and mince the garlic
- Heat olive oil in a skillet over medium heat and sauté the onion until soft (3-4 minutes)
- Add the bell pepper and garlic, cook for another 3-4 minutes until the pepper softens
- Dice the tomatoes and add them to the skillet along with the tomato paste
- Add paprika, cumin, chili, and salt. Stir and simmer over low heat for 8-10 minutes until the sauce thickens
- Make two wells in the sauce and carefully crack one egg into each
- Cover and cook over low heat for 5-7 minutes until the whites are set but the yolks remain runny
- Sprinkle with chopped parsley and serve hot
284
72 kcal / 100 g
kcal
14.3 g
3.6 g / 100 g
Protein
17.1 g
4.3 g / 100 g
Carbohydrates
17.9 g
4.5 g / 100 g
Fats
3.3 g
0.8 g / 100 g
Ash
6.2 g
1.6 g / 100 g
Fiber
86.3%
Water
8.4 g
2.1 g / 100 g
Sugars
1.3 g
0.3 g / 100 g
Starch
0.18 g
0.05 g / 100 g
Omega-3
2.44 g
0.62 g / 100 g
Omega-6
4.0 g
1.0 g / 100 g
SFA
