Grilled Chicken Breast with Pineapple Glaze
Vitamin PP
High protein
selenium (Se)
Vitamin B6
phosphorus (P)
cobalt (Co)
Description
Juicy chicken breast in a flavorful lemon-soy marinade, finished with a sweet and spicy honey-pineapple glaze. Perfect for campfire or home grilling.
- Rinse the chicken fillet and pat dry. Make a few shallow cuts on the surface.
- Prepare the marinade: squeeze juice from a quarter of lemon, add soy sauce, 1 minced garlic clove, and 1 tsp of vegetable oil. Stir well.
- Pour the marinade over the chicken and leave for at least 20 minutes (preferably 1 hour in the fridge).
- For the glaze, mix liquid honey, 1 finely chopped garlic clove, and finely chopped chili pepper piece.
- Preheat the grill or prepare coals on a campfire. Grease the grate with remaining vegetable oil.
- Grill the chicken fillet for 5-7 minutes on each side until cooked through, brushing with glaze towards the end of cooking.
- Grill pineapple rings for 1 minute on each side until grill marks appear.
- Serve the chicken with grilled pineapples, sprinkled with finely chopped green onion.
252
140 kcal / 100 g
kcal
30.7 g
17.1 g / 100 g
Protein
10.3 g
5.7 g / 100 g
Carbohydrates
10.1 g
5.6 g / 100 g
Fats
3.3 g
1.8 g / 100 g
Ash
0.4 g
0.2 g / 100 g
Fiber
70.2%
Water
7.1 g
3.9 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.12 g
0.07 g / 100 g
Omega-3
5.3 g
2.94 g / 100 g
Omega-6
1.5 g
0.8 g / 100 g
SFA
