Chicken Wok Noodles with Vegetables and Teriyaki Sauce

Chicken Wok Noodles with Vegetables and Teriyaki Sauce

20 min
Easy
1 serv.
410 g / 1 serv.
Vitamin C selenium (Se) Vitamin PP molybdenum (Mo) Beta-carotene silicon (Si)

Rating

Average rating:—

Description

Quick and flavorful Asian-style dinner with chicken, crunchy vegetables and a savory teriyaki sauce.

  1. Prepare all ingredients: cut the chicken breast into thin strips, carrot and bell pepper into thin strips, and green onion into pieces. Finely chop the garlic and ginger.
  2. Cook the udon noodles in boiling salted water according to the package instructions (usually 3-5 minutes). Drain and rinse with cold water.
  3. Heat sunflower oil in a wok or deep frying pan over high heat.
  4. Fry the chicken breast until golden brown for 3-4 minutes, stirring.
  5. Add garlic and ginger to the chicken, fry for another 30 seconds until fragrant.
  6. Add the carrot and bell pepper, fry over high heat for 2-3 minutes, stirring constantly. Vegetables should remain slightly crunchy.
  7. Add the udon noodles to the wok and pour in the teriyaki sauce.
  8. Stir everything for 1-2 minutes so that the noodles and vegetables are evenly coated with sauce.
  9. Serve immediately, sprinkled with green onions and sesame seeds.
512
125 kcal / 100 g
kcal
27.8 g
6.8 g / 100 g
Protein
69.6 g
17.0 g / 100 g
Carbohydrates
13.1 g
3.2 g / 100 g
Fats

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FAQ

How to cook Chicken Wok Noodles with Vegetables and Teriyaki Sauce?
Chicken Wok Noodles with Vegetables and Teriyaki Sauce. How to cook in 20 min. 512 kcal, P 27 / F 13 / C 69.
How many calories in Chicken Wok Noodles with Vegetables and Teriyaki Sauce?
512 kcal, protein 27 g, fat 13 g, carbs 69 g per serving.

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