Baked Chicken Thighs with Pearl Barley

Baked Chicken Thighs with Pearl Barley

70 min
Easy
1 serv.
405 g / 1 serv.

Rating

Average rating:—

Description

Hearty hot dish: chicken thighs baked on a bed of pearl barley with vegetables and spices

  1. Rinse the pearl barley and soak in cold water for 30 minutes
  2. Rub the chicken thigh with salt, pepper and paprika
  3. Finely dice the onion and coarsely grate the carrot
  4. Heat sunflower oil in a baking dish and sauté the onion and carrot for 3 minutes
  5. Add the drained barley, curry powder and minced garlic to the vegetables, stir
  6. Pour in the water, bring to a boil and remove from heat
  7. Place the chicken thigh on top of the barley
  8. Cover the dish with foil and bake in a preheated 200°C oven for 40 minutes
  9. Remove the foil and bake for another 15 minutes until golden brown
501
124 kcal / 100 g
kcal
36.6 g
9.0 g / 100 g
Protein
41.9 g
10.3 g / 100 g
Carbohydrates
21.2 g
5.2 g / 100 g
Fats