Chicken with Cheese and Bacon in a Pan
cobalt (Co)
selenium (Se)
Vitamin PP
phosphorus (P)
High protein
Vitamin B5
Description
Juicy chicken fillet in crispy breading with a creamy mushroom sauce, bacon and cheese.
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Chicken fillet — 600 г
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Bacon (dry-cured or salted) — 90 г
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Cheese "Rossiysky" — 80 г
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Wheat flour (highest grade) — 30 г
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Chicken egg — 1 шт
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Wheat breadcrumbs (white bread) — 30 г
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Sunflower oil (refined) — 60 мл
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Onion — 95 г
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Champignons — 175 г
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Cream 20% — 215 мл
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Table salt — 6 г
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Ground black pepper — 4 г
- Pound the chicken fillet, season with salt and pepper.
- Dredge the fillet in flour, then in beaten egg and breadcrumbs.
- Fry the chicken in a heated pan with oil until golden brown on both sides.
- Finely chop the onion and slice the mushrooms. Sauté until soft.
- Add chopped bacon to the mushrooms and cook for 2-3 minutes.
- Pour in the cream, season with salt and pepper, bring to a boil.
- Place the chicken in the sauce, sprinkle with grated cheese, cover and simmer for 5 minutes until the cheese melts.
700.0
194 kcal / 100 g
kcal
51.825 g
14.4 g / 100 g
Protein
17.525 g
4.9 g / 100 g
Carbohydrates
46.6 g
12.9 g / 100 g
Fats
5.5 g
1.5 g / 100 g
Ash
1.5 g
0.4 g / 100 g
Fiber
66.3%
Water
3.5 g
1.0 g / 100 g
Sugars
10.7 g
3.0 g / 100 g
Starch
0.3 g
0.08 g / 100 g
Omega-3
10.94 g
3.04 g / 100 g
Omega-6
16.7 g
4.6 g / 100 g
SFA
