Bulgur Salad with Tomatoes and Herbs

Bulgur Salad with Tomatoes and Herbs

20 min
Easy
1 serv.
437 g / 1 serv.
Vitamin K manganese (Mn) Fiber Vitamin C phosphorus (P) Vitamin E

Rating

Average rating:—

Description

Fresh and healthy salad with bulgur, cherry tomatoes, arugula, mint and pine nuts

  1. Rinse the bulgur and boil it in salted water until tender (about 12-15 minutes), then drain and let cool
  2. Wash cherry tomatoes and cut them in half
  3. Slice the Yalta onion into thin half rings
  4. Finely chop the garlic
  5. Finely chop the mint and parsley leaves
  6. Toast pine nuts in a dry pan for 1-2 minutes until lightly golden
  7. In a large bowl, combine cooled bulgur, tomatoes, onion, arugula, mint and parsley
  8. Add garlic, lemon juice, olive oil and sunflower oil, season with salt
  9. Toss the salad and sprinkle with pine nuts on top
487
111 kcal / 100 g
kcal
10.7 g
2.4 g / 100 g
Protein
49.7 g
11.4 g / 100 g
Carbohydrates
26.7 g
6.1 g / 100 g
Fats

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FAQ

How to cook Bulgur Salad with Tomatoes and Herbs?
Bulgur Salad with Tomatoes and Herbs. How to cook in 20 min. 487 kcal, P 10 / F 26 / C 49.
How many calories in Bulgur Salad with Tomatoes and Herbs?
487 kcal, protein 10 g, fat 26 g, carbs 49 g per serving.

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