Bulgur Salad with Tomatoes and Herbs

Bulgur Salad with Tomatoes and Herbs

20 min
Easy
1 serv.
413 g / 1 serv.

Rating

Average rating:—

Description

Fresh and healthy salad with bulgur, cherry tomatoes, arugula, mint and pine nuts

  1. Rinse the bulgur and boil it in salted water until tender (about 12-15 minutes), then drain and let cool
  2. Wash cherry tomatoes and cut them in half
  3. Slice the Yalta onion into thin half rings
  4. Finely chop the garlic
  5. Finely chop the mint and parsley leaves
  6. Toast pine nuts in a dry pan for 1-2 minutes until lightly golden
  7. In a large bowl, combine cooled bulgur, tomatoes, onion, arugula, mint and parsley
  8. Add garlic, lemon juice, olive oil and sunflower oil, season with salt
  9. Toss the salad and sprinkle with pine nuts on top
469
114 kcal / 100 g
kcal
10.1 g
2.4 g / 100 g
Protein
46.4 g
11.2 g / 100 g
Carbohydrates
26.6 g
6.4 g / 100 g
Fats