Sautéed Greens with Squid

Sautéed Greens with Squid

15 min
Easy
1 serv.
334 g / 1 serv.
chromium (Cr) iodine (I) Vitamin K copper (Cu) selenium (Se) High protein

Rating

Average rating:—

Description

Light dietary dish of squid with chard, spinach and herbs. Quick sauté with adjika and feta cheese.

  1. Clean the squid from the film, rinse and cut into rings or strips
  2. Wash the chard and spinach, dry and coarsely chop
  3. Finely chop the parsley and dill, mince the garlic
  4. Heat a pan with olive oil, fry the garlic for 30 seconds
  5. Add the squid and cook over high heat for 1-2 minutes
  6. Add the chard and spinach, cook for another 1-2 minutes, stirring
  7. Add adjika, salt and pepper, mix and remove from heat
  8. Serve sprinkled with herbs and crumbled feta cheese
407
122 kcal / 100 g
kcal
45.3 g
13.5 g / 100 g
Protein
5.1 g
1.5 g / 100 g
Carbohydrates
23.3 g
7.0 g / 100 g
Fats

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FAQ

How to cook Sautéed Greens with Squid?
Sautéed Greens with Squid. How to cook in 15 min. 407 kcal, P 45 / F 23 / C 5.
How many calories in Sautéed Greens with Squid?
407 kcal, protein 45 g, fat 23 g, carbs 5 g per serving.

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