Salad with Fried Potatoes and Radish
Description
Hearty salad with crispy fried potatoes, fresh vegetables and quail eggs
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Potatoes — 1.25 шт
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Radish — 1.75 шт
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Field cucumbers — 1.25 шт
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Quail egg — 2.25 шт
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Parsley (fresh) — 1 веточки
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Dill (fresh) — 1 веточки
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Green onion (scallions) — 0.4 перо
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Sour cream 20% — 0.5 ст.л.
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Soy sauce — 0.5 ч.л.
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Unrefined sunflower oil — 9 мл
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Sunflower oil (refined) — 9 мл
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Sesame seeds — 2.2 г
- Peel and slice the potatoes into thin slices or strips
- Heat a pan with refined sunflower oil and fry the potatoes until golden brown
- Boil the quail eggs hard (about 3-4 minutes), peel and cut in half
- Slice the radish and cucumbers into thin rounds
- Finely chop the parsley, dill and green onion
- Make the dressing: mix sour cream, soy sauce and unrefined sunflower oil
- In a bowl, combine fried potatoes, radish, cucumbers and herbs
- Pour the dressing over the salad and toss gently
- Top with quail egg halves
- Sprinkle with sesame seeds and serve
377
99 kcal / 100 g
kcal
8.6 g
2.3 g / 100 g
Protein
33.7 g
8.8 g / 100 g
Carbohydrates
23.9 g
6.3 g / 100 g
Fats
3.7 g
1.0 g / 100 g
Ash
5.0 g
1.3 g / 100 g
Fiber
81.6%
Water
4.5 g
1.2 g / 100 g
Sugars
22.5 g
5.9 g / 100 g
Starch
0.08 g
0.02 g / 100 g
Omega-3
11.69 g
3.06 g / 100 g
Omega-6
4.1 g
1.1 g / 100 g
SFA