Salad with Fried Potatoes and Radish
Vitamin E
Vitamin K
Vitamin C
potassium (K)
copper (Cu)
cobalt (Co)
Description
Hearty salad with crispy fried potatoes, fresh vegetables and quail eggs
- Peel and slice the potatoes into thin slices or strips
- Heat a pan with refined sunflower oil and fry the potatoes until golden brown
- Boil the quail eggs hard (about 3-4 minutes), peel and cut in half
- Slice the radish and cucumbers into thin rounds
- Finely chop the parsley, dill and green onion
- Make the dressing: mix sour cream, soy sauce and unrefined sunflower oil
- In a bowl, combine fried potatoes, radish, cucumbers and herbs
- Pour the dressing over the salad and toss gently
- Top with quail egg halves
- Sprinkle with sesame seeds and serve
371
98 kcal / 100 g
kcal
8.2 g
2.2 g / 100 g
Protein
33.6 g
8.9 g / 100 g
Carbohydrates
23.5 g
6.2 g / 100 g
Fats
3.6 g
1.0 g / 100 g
Ash
5.0 g
1.3 g / 100 g
Fiber
81.7%
Water
4.5 g
1.2 g / 100 g
Sugars
22.5 g
5.9 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
11.6 g
3.06 g / 100 g
Omega-6
4.0 g
1.1 g / 100 g
SFA