Fish cutlets with red fish, cod and zucchini

Fish cutlets with red fish, cod and zucchini

30 min
Medium
1 serv.
408 g / 1 serv.
cobalt (Co) chromium (Cr) iodine (I) Vitamin B12 selenium (Se) Omega-3

Rating

Average rating:—

Description

Tender fish cutlets with zucchini and butter

  1. Soak white bread in milk for 5 minutes
  2. Cut cod and red fish into pieces
  3. Grate zucchini on a fine grater and squeeze out excess moisture
  4. Finely chop onion and parsley
  5. Pass fish, squeezed bread and onion through a meat grinder
  6. Add zucchini, parsley, salt and pepper to the minced meat, mix thoroughly
  7. Form cutlets, put a piece of butter in the center of each
  8. Heat vegetable oil in a frying pan
  9. Fry cutlets on both sides for 4-5 minutes until golden brown
  10. Cover with a lid and cook on low heat for 5 minutes
739
181 kcal / 100 g
kcal
43.7 g
10.7 g / 100 g
Protein
21.7 g
5.3 g / 100 g
Carbohydrates
52.9 g
13.0 g / 100 g
Fats

Similar recipes

Cod Fish Cakes with Milk
Cod Fish Cakes with Milk 519 kcal · 40 min
Lazy Lavash Lasagna with Chicken
Lazy Lavash Lasagna with Chicken 495 kcal · 40 min
Fish cutlets stuffed with mushrooms
Fish cutlets stuffed with mushrooms 475 kcal · 40 min
Hünkar Beğendi
Hünkar Beğendi 383 kcal · 90 min
Chicken and Broccoli Gratin
Chicken and Broccoli Gratin 488 kcal · 45 min
Pike Cutlets with Mashed Potatoes and Tarragon Sauce
Pike Cutlets with Mashed Potatoes and Tarragon Sauce 518 kcal · 50 min
Italian Lasagna with Meat and Bechamel Sauce
Italian Lasagna with Meat and Bechamel Sauce 657 kcal · 60 min
Baked Chicken with Corn, Tomatoes and Peppers
Baked Chicken with Corn, Tomatoes and Peppers 631 kcal · 60 min

See all recipes →

FAQ

How to cook Fish cutlets with red fish, cod and zucchini?
Fish cutlets with red fish, cod and zucchini. How to cook in 30 min. 739 kcal, P 43 / F 52 / C 21.
How many calories in Fish cutlets with red fish, cod and zucchini?
739 kcal, protein 43 g, fat 52 g, carbs 21 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.