Greek Salad with Garlic Ciabatta
Vitamin C
Vitamin K
phosphorus (P)
Vitamin E
copper (Cu)
Vitamin B6
Description
Summer salad with tomatoes, cucumbers, bell pepper and feta cheese, complemented by crispy garlic ciabatta
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Bell pepper (yellow/orange) — 0.25 шт
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Bell pepper (green) — 0.25 шт
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Tomatoes — 0.5 шт
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Field cucumbers — 1.25 шт
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Red onion — 0.25 шт
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Black olives (canned) — 15 г
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Dried oregano — 1 щепотка
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Fetaxa cheese — 45 г
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Olive oil (extra virgin) — 25 мл
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Wine vinegar — 0.5 ч.л.
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Ciabatta — 0.6 ломтик
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Garlic — 1 зубчик
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Wash and dice the tomato into large cubes
- Cut the cucumbers into thick half-circles
- Dice the yellow and green bell peppers
- Slice the red onion into thin half-rings
- Mix the vegetables in a bowl, add the olives
- Cut the feta into large cubes and add to the vegetables
- Season with oregano, salt and pepper
- Dress the salad with olive oil and wine vinegar, mix gently
- Toast the ciabatta slice in a dry pan until crispy
- Cut the garlic clove in half and rub it on the hot ciabatta slice
- Serve the salad with the garlic ciabatta
434
102 kcal / 100 g
kcal
7.9 g
1.9 g / 100 g
Protein
24.8 g
5.8 g / 100 g
Carbohydrates
34.9 g
8.2 g / 100 g
Fats
5.1 g
1.2 g / 100 g
Ash
4.5 g
1.1 g / 100 g
Fiber
82.5%
Water
9.3 g
2.2 g / 100 g
Sugars
3.3 g
0.8 g / 100 g
Starch
0.35 g
0.08 g / 100 g
Omega-3
3.06 g
0.72 g / 100 g
Omega-6
9.2 g
2.2 g / 100 g
SFA
