Chicken with Mushrooms and Zucchini under Cheese
silicon (Si)
cobalt (Co)
High protein
Vitamin PP
selenium (Se)
phosphorus (P)
Description
Juicy chicken fillet with mushrooms and zucchini, baked under cheese sauce
- Cut chicken fillet into small pieces, season with salt and pepper
- Slice mushrooms and zucchini into half-circles
- Heat olive oil in a pan and fry chicken until golden brown for 5-7 minutes
- Add mushrooms and zucchini, cook for another 5 minutes
- Add minced garlic and thyme, stir
- Dissolve processed cheese in warm milk, stirring
- Pour cheese sauce over chicken and vegetables and simmer on low heat for 5-7 minutes
- Serve hot
410
105 kcal / 100 g
kcal
34.0 g
8.7 g / 100 g
Protein
12.9 g
3.3 g / 100 g
Carbohydrates
25.5 g
6.6 g / 100 g
Fats
4.5 g
1.2 g / 100 g
Ash
3.1 g
0.8 g / 100 g
Fiber
79.8%
Water
13.1 g
3.4 g / 100 g
Sugars
1.1 g
0.3 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
2.56 g
0.66 g / 100 g
Omega-6
8.5 g
2.2 g / 100 g
SFA