Chicken with Mushrooms and Zucchini under Cheese
Description
Juicy chicken fillet with mushrooms and zucchini, baked under cheese sauce
- Cut chicken fillet into small pieces, season with salt and pepper
- Slice mushrooms and zucchini into half-circles
- Heat olive oil in a pan and fry chicken until golden brown for 5-7 minutes
- Add mushrooms and zucchini, cook for another 5 minutes
- Add minced garlic and thyme, stir
- Dissolve processed cheese in warm milk, stirring
- Pour cheese sauce over chicken and vegetables and simmer on low heat for 5-7 minutes
- Serve hot
411
104 kcal / 100 g
kcal
34.1 g
8.7 g / 100 g
Protein
13.0 g
3.3 g / 100 g
Carbohydrates
25.5 g
6.5 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
3.1 g
0.8 g / 100 g
Fiber
80.0%
Water
13.1 g
3.3 g / 100 g
Sugars
1.1 g
0.3 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
2.59 g
0.66 g / 100 g
Omega-6
8.5 g
2.2 g / 100 g
SFA