Garlic Shrimp in Pil Pil Sauce
chromium (Cr)
Vitamin K
selenium (Se)
iodine (I)
Vitamin B12
copper (Cu)
Description
Fragrant fried shrimp with garlic, chili pepper and parsley in olive oil. Quick Spanish-style recipe.
- Peel the shrimp, leaving the tails on. Remove the intestinal vein.
- Thinly slice the garlic. Chop the parsley.
- Heat olive oil in a frying pan over medium heat.
- Add the garlic and sauté for 30 seconds until fragrant.
- Place the shrimp in a single layer, sprinkle with dried chili. Fry for 1-2 minutes per side until pink.
- Sprinkle with parsley, toss and remove from heat.
- Serve hot with a slice of baguette, dipping it into the aromatic oil.
235
217 kcal / 100 g
kcal
16.3 g
15.0 g / 100 g
Protein
7.0 g
6.5 g / 100 g
Carbohydrates
15.8 g
14.6 g / 100 g
Fats
1.8 g
1.7 g / 100 g
Ash
0.6 g
0.6 g / 100 g
Fiber
61.7%
Water
0.4 g
0.4 g / 100 g
Sugars
5.3 g
4.9 g / 100 g
Starch
0.33 g
0.3 g / 100 g
Omega-3
1.89 g
1.74 g / 100 g
Omega-6
2.3 g
2.1 g / 100 g
SFA