Chicken Breast French-Style Meat

Chicken Breast French-Style Meat

45 min
Medium
1 serv.
330 g / 1 serv.
High protein Vitamin PP Vitamin K phosphorus (P) selenium (Se) Vitamin B6

Rating

Average rating:—

Description

Tender chicken fillet baked with onion, tomatoes and pistachios in a creamy wine sauce.

  1. Cut the chicken breast lengthwise into two thin pieces and pound lightly. Season with salt and pepper on both sides.
  2. Slice the onion into thin half rings and chop the garlic.
  3. Melt butter in a pan and fry the chicken fillets for 2–3 minutes on each side until golden brown.
  4. Add the onion and garlic, cook for another 3–4 minutes until soft.
  5. Pour in the white wine, add thyme and let the alcohol evaporate for 2–3 minutes.
  6. Sprinkle the dish with chopped pistachios, cover and simmer on low heat for another 5–7 minutes.
  7. Serve the chicken with the onion sauce, drizzled with pan juices.
560
170 kcal / 100 g
kcal
49.8 g
15.1 g / 100 g
Protein
13.6 g
4.1 g / 100 g
Carbohydrates
33.6 g
10.2 g / 100 g
Fats

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FAQ

How to cook Chicken Breast French-Style Meat?
Chicken Breast French-Style Meat. How to cook in 45 min. 560 kcal, P 49 / F 33 / C 13.
How many calories in Chicken Breast French-Style Meat?
560 kcal, protein 49 g, fat 33 g, carbs 13 g per serving.

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