Wheat Pilaf with Chicken
silicon (Si)
Beta-carotene
cobalt (Co)
copper (Cu)
selenium (Se)
Vitamin PP
Description
Hearty wheat pilaf with chicken legs, chili pepper and raisins.
- Rinse and dry chicken legs, cut into pieces if needed.
- Heat oil in a saucepan or cauldron and fry the legs until golden brown on all sides.
- Slice the onion into half rings and carrot into strips. Add to the chicken and fry for 5-7 minutes until soft.
- Add pilaf seasoning, cumin and a pinch of salt. Stir.
- Rinse millet groats in cold water and drain.
- Place the groats on top of the chicken and vegetables, level the surface.
- Insert half a garlic head (peeled from outer skin) in the center.
- Add raisins and whole or sliced chili pepper.
- Pour hot water so it covers the groats by about 1 cm.
- Bring to a boil, reduce heat to low, cover and simmer for 30-35 minutes until the groats absorb all the liquid.
- Remove from heat and let rest covered for another 10 minutes. Stir before serving.
513
136 kcal / 100 g
kcal
28.6 g
7.6 g / 100 g
Protein
50.4 g
13.3 g / 100 g
Carbohydrates
22.3 g
5.9 g / 100 g
Fats
3.5 g
0.9 g / 100 g
Ash
5.0 g
1.3 g / 100 g
Fiber
51.9%
Water
9.3 g
2.5 g / 100 g
Sugars
30.8 g
8.2 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
10.89 g
2.88 g / 100 g
Omega-6
3.4 g
0.9 g / 100 g
SFA
